Brought to you by the team at Self Help Motivation
Watch the video and learn how you can employ self help motivation by modeling others.
Wishing you Health, Wealth and Happiness from the team at Self help Motivation
Self Help Motivation Video – Are You A People Person?
Tuesday, May 18th, 2010 at 4:28 pm
5 More Ways to Manage Stress Through Self Help Motivation
Friday, March 19th, 2010 at 2:25 pm
Brought to you by the team at Self Help Motivation.net
You can use self help motivation to manage stress.
As I’ve said in a previous article, perhaps you’ve heard it said that there is no such thing as “stress” or that stress is only of the imagination and while there is some truth in these statements, stress is, nevertheless, part of our hectic everyday lives and many of us are looking for ways to handle it.
- Under Pressure
We might assume that if we were leading the perfect life, we could not suffer stress and yet there are many who have achieved those things that they believe give them contentment only to find that they are still stressed out. Some of the people with the most money are the most stressed for example. I’ve even known people who got stressed because they had nothing to worry about! So, while we tend to see stress as coming from the world around us, much of it is created in our own mind. Internal or external, the detrimental physical effects are just the same.
- Balance
Someone once said “When the wheel of life gets out of round, the ride gets bumpy”. So how can we manage stress? How can we bring balance back into out lives?
Here are 5 more ways of dealing with stress that will help you enjoy a calmer and more balanced way of life.
- 1. The Best Medicine
Nothing beats stress like a good belly laugh. When we laugh our bodies lower stress inducing hormones allowing them to fall to normal levels. So whether you enjoy comedy shows, movies or funny conversations, make sure that you indulge yourself in more of them. In fact, one the best ways to enable self help motivation is to smile a lot and laugh more.
- 2. There Lies The Rub
Have you ever noticed that when your head gets stressed out, so does your body? We are all familiar with the tense feeling we get around our neck, shoulders and back when we are experiencing stress, and if we let this go on long enough we can actually get used to it and this in turn can result in muscular distortion, headaches and worse. The trick is not to let tension build up in the first place. My way of releasing built up tension is by way of a monthly visit to my chiropractor. Other ways of releasing stress may be regular visits to a masseurs or physio-therapist or by taking a sauna, a hot bath or gentle exercising.
- 3. Get Away From It All
Many people take a vacation in order to relieve their stress but you don’t have to incur a lot of expense in order to wind down. Drive or walk to your favorite beauty spot and take in a sunset or sit quietly and listen to the sound of nature. If you live in the city and cant get away, listen to soothing music on your headphones.
- 4. Learn To Daydream
The practice of meditation, is thought by some, to be a bit “out there” yet meditation can be as simple as daydreaming though there are many forms of meditation. Meditation has been proved to lower blood pressure and improve memory among other benefit’s. Practiced on a regular basis, meditation will leave you feeling happy, nourished and creative.
- 5. Be Just a Little Selfish
All of the methods of lowering stress have one thing in common, you have to find time for yourself. If you think about your life and all the time you have for others, surely you can take some time for yourself. It may only be twenty minutes a day but it’s the time out that you deserve. Time to use your self help motivation and deal with the stress of life.
Wishing you Health, Wealth and Happiness from the team at Self help Motivation.net